Resilience and Grit: The Building Blocks of Enduring Legacies

Celebrating Women's History Month: Resilience, Legacy, and Empowerment

Winter Blues: Perseverance in the Chill of Discouragement

Learning about what others overcome will help you overcome whatever obstacles are holding you back. Black history is rich with examples of courage, strength, and determination.

Connection is crucial for humans; love is deep connection.

L to R: My Daddy, my brother Allen, my little Mama

October 1999

Hiring a life coach can change your life for the better! Learn more here.

Find the joy, even in the darkness!

Fitness is a long-term commitment, not a New Year’s resolution!

Finding motivation to get the goals started is sometimes elusive. This article is going to help you!

Taking the time to examine your last year will help you experience more successes - and more control! - this new year. This blog is an exercise in learning from last year.

It’s a new year! Start with some solid reflection to find out what your needs are!

Mindfulness Matters - check it out and see how your 2024 starts!