Individual Coaching

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Coaching starts exactly where you are, and takes you wherever you really want to go.

Integrative Transformational Coaching helps you identify outdated patterns and obstacles with 360°Whole™ clarity.  Your coach works with you to strengthen and hone your intuition and your sense of being your best self, helping you consciously “rewire” old patterns that no longer serve you and change undesired behaviors using tools and techniques from positive psychology, neuroscience, and interpersonal neurobiology.  With our help, you can unleash your inner AWESOME!

We work with people who are committed to making positive changes in their thinking, habits, and practices to reach towards their highest potential and best possible life.  We can help you get unstuck.  You can see past your past and step confidently into a future of your own design.

Contact us TODAY to schedule a FREE initial consultation & coaching session!
(864) 918-2914

Some Issues addressed through Integrative Transformational Coaching include:

Life Transitions and Big Decisions
Academic Underachievement
Codependency
Depression
Wellness, Health, & Weight Loss
Family Conflict
Infidelity
Sexual Abuse
Anxiety
Coping Skills
ADD & ADHD (Adults and Adolescents)
Adults on the Autistic Spectrum
Sexuality
Domestic Abuse
Grief & Loss
Self Esteem
Nonviolent Communication
Creativity and Creative Problem Solving
Burnout & Over-Caring
Rebuilding Trust (in Self and/or in relationships)
Spiritual Crisis
Changing negative thinking or chronic doubt into positive thought & action
Recovering from Trauma and PTSD
Empowered Recovery:  Addictions, Religious Trauma/Fundamentalism, Abuse

Comments or questions are welcome.

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Other areas of specialization in individual coaching:

Young Adults (Ages 18-25)

College?  Learn a trade?  Spend as much time traveling as possible, then college? Or maybe just go to work?  My parents want me to go to med school but I can’t stand the sight of, well, anything gross.  I feel so confused.  I have no idea what to do!

If anything like this stuff has been tumbling around in your head, coaching can help you.

Maybe you’ve made some BIG decisions:  College?  YES. Work with my hands?  YES.  But are now wondering how to do what you need to do (keep the grades up, get a job or an apprenticeship), but are struggling with relationships and having a social life.

Coaching can help you, too.

Or maybe you GRADUATED!!! Awesome!  Congratulations!  We know you’ve worked hard. But now you have debt or you’re seeing that what you thought you knew doesn’t really apply to what jobs you’re finding available…  Now what do you do?

This is exactly why we’re here to help.  Coaching can help you get clear about who you are, what you want, and how to get it.  Applying all your knowledge “in the real world” can be tricksy.  But you’re smart and we can help you get past fear and confusion.  Life is hard.  Coaching makes it easier.

Empathy CircuitsWe’ll introduce you to some brain science about why the 20s are both the best of times and the worst of times.  Some days it’s just HARD.  We’ll talk about how you can stay connected with your support systems, keep communication going in the right direction for growth, and help you deal with the inevitable conflicts that happen during these years.  Knowledge is power!  Understanding why you feel like taking (or take or have taken) HUGE risks (maybe against the well-meaning advice of someone you trust) can help calm your mind and yourself, and help everyone THRIVE during the changes of the challenging 20s.