Category Archives: Alternative Therapies

Mimosa Magic on the Summer Solstice

Mimosa in full bloom

Mimosa Magic on the Summer Solstice

The energy on the solstice has been building over the past week, and I’ve certainly felt its expansive nature, feeling compelled to just keep going, even when tired, along with the daylight and its abundant offerings of enjoyment! Summertime means swimming, hiking, hammocking in the wilds, rowing, gardening, eating salads, and being with friends and family for me, and I feel all those sorts of urges towards fun and living easy even when I’m working, or cleaning, or doing the things that life requires of us to continue getting to enjoy ourselves.  You know, adulting.

Ah, but this awesome summer solstice energy invites us to luxuriate in summer’s cauldron, enjoying the abundance of life all around us. (All work and no play makes us all dull boys and girls.) So it invites things like a spontaneous pre-sunset mountain lake swim after a long day of working with clients. Because sometimes “a long day” includes a lot of heavy lifting, literally or metaphorically.  Sometimes long days include helping to relieve suffering around grief and learning to live life more fully even with a life-changing long-term mental health diagnosis.  So when you receive such an invitation for fun from your impulse of spirit, please do yourself a favor and answer that call!  Go ENJOY a spontaneous urge to do something FUN for yourself when you can, as often as you can!

When I followed last night’s spontaneous swim urge, it led to me seeing lots of rabbits and blooming mimosa trees everywhere I looked as I drove to and from the lake.  I was just delighted, like a small child, really, because bunnies are cute, of course, and mimosa trees, especially when blooming, make the whole world start to look like Dr. Seuss drew it, which just makes my heart smile.  Mimosa is also called the “silk tree,” and the “trash tree,” which I feel like actually increases its Dr. Seussian street creds.  I mean, mimosa is the real tree most like his famous Truffula Trees from The Lorax, and it’s often used in such environmental *clean-up efforts as landfill soil remediation, having been discovered to do an excellent job cleaning up damaged soil due to its nitrogen affixing properties. Therefore, I was really attuned to the mimosas and how gorgeous they were so that when I turned into my driveway, I immediately saw a bunny and noticed the mimosas along the creek and near the cottage were absolutely in full bloom.  I was overwhelmed by the volume of their sweet smelling pink tufty blossoms, bursting out on tree after tree everywhere along the creek side and base of the mountain.  I knew that it was time to make time to harvest some mimosa and capture its magical medicinal properties of helping to relieve depression, specifically depression related to grief.

Mimosa in honey to relieve sadness from griefKnown in Traditional Chinese Medicine as He Huan Pi or collective happiness flower, mimosa is said to “calm disturbed shen” to relieve symptoms like anxiety, insomnia, and bad dreams.  Mimosa is also a very effective mood elevator, and is used to treat irritability, depression, mood swings, poor memory, and anger in TCM. In addition to these traditional uses, a simple mimosa flower and honey mix helps relieve the deep pain of grief. Mimosa also has a long history in traditional Appalachian folk medicine, which is where I first encountered using it for grief.

My personal journey through the stormy seas of grief, again and again through the loss of so many loved ones, and my professional journey of helping others keep moving through the never-ending waves of grief that accompany losing those we love deeply, has left me acutely aware of grief’s signature sadness. Grief’s sadness shows up sometimes years after we think we’re okay, and some days it just sits, heavy on our chests, like a weight pressing down over which you have no control. On some of those days, I am comforted with thoughts of days like yesterday, when I can think of the mimosa trees and their magical, silky flowers, and their honeysuckle-like sweetness, and how they heal our hearts.

Mimosa blossoms floating in water - living summer potpourri Summertime begins on this longest day of the year, offering easy living as the old song says.  May we all find some peace and joy on the solstice breeze, and if you see some mimosas, go ahead and pick those fuzzy looking flowers and make yourself a nice flower powered drink with some honey. Your heart may lift and your mood may follow it up, into a sense of ease and relief from the deep sadness that accompanies grief, often long after a loss. It is my wish that this solstice and this summer bring you magical, healing experiences with nature and your own abundance.

Namaste.

Practical bits:  Mimosa is easy to harvest and easy to use. But it is also an invasive species and shouldn’t be introduced to new areas without special consideration. For more about mimosa and its  uses, I suggest these sites as starting places. Also, be smart with any plants you may use, and do your research before ingesting anything you read about on the internet. J

http://www.davidwinston.org/formulas/griefrelief_trad.html

https://southernherbalist.wordpress.com/2011/07/02/mimosa/

http://www.hearthsidehealing.com/mimosa-the-happiness-tree/

*NOTE:  Please do not ever consider harvesting mimosa from any used for land remediation due to high levels of toxins, including mimosas alongside highways.

Shamanic Sound Healing + Tonglen Meditation

shamanskyShamanic Sound Healing Journey with Guided Meditation + Potluck & Fireside Dancing

Please join us for a afternoon and evening of healing, sharing, and learning at our Magical Mountain Retreat Center with special guest Sonic Yogi, professional musician and sound healer.

We’ll be experiencing the deep healing offered through time in nature while Sonic Yogi shares the sounds of Tibetan singing bowls, Native American flutes, and other sacred instruments. We’ll have time for discussion and sharing, as well as guided meditation practice for increasing loving-kindness and compassion for ourselves and our world through the ancient Tibetan practice of tonglen (giving and receiving).

After the sun goes down, we will celebrate our journeys fireside with dancing and hula hooping…or just sitting and enjoying, if that is your preference.

This event is free, but donations will be accepted to cover costs and to thank Sonic Yogi for traveling from Lawrenceville, GA, to share and be with us! $10-20 per person is suggested.

Details:
We will provide garden fresh greens for salads and plenty of iced tea and deep well water. Please bring a favorite dish to share for the pot luck dinner. We will be outside most of the time, so please be prepared with yoga mats, cushions, insect spray, and sunscreen. Restroom facilities are available.

Movement, Mindfulness, & Creating Positive Experiences

Rowing for joy health

Taking up a new sport is excellent mindfulness & movement practice!

In this podcast, CLC discusses the importance of mindfulness, movement, and creating positive new experiences.  These practices can be used to relieve the effects of anxiety, depression, anger issues, and trauma & PTSD.  Learning to incorporate easy practices into your daily routine is one way to get started in a more grounded and solid-feeling life.

We discuss easy mindfulness practices that get your 5 senses involved and make it easier for your nervous system to calm down and focus on the present moment. We share stories about how movement helps with shifting moods and attitudes.

For more information on getting help, contact us for one on one help, resources, or join us for a retreat or workshop.   You are also invited to join our online communities and get involved!  Let us help you THRIVE.

Listen here now. (Available to stream or download.)

 

Reduce Stress & Anxiety with Sound Therapy

Sound TherapyTibetan singing bowls and Native American flutes in the hands of a professional musician make for the most relaxing way imaginable to spend an afternoon.  As my body relaxed, my mind and spirit followed easily.  I found that even hours after my sound therapy session with Sonic Yogi Jonathan Adams, I felt calm, at ease, and completely and totally relaxed – almost “floppy” in my body.  Sound therapy is so freeing, and it’s so easy to experience because all one needs to do, is lie back, get still, and stay open to receive.

I had to opportunity to interview Jonathan about his own experience with severe stress, anxiety, and depression, and how he discovered sound therapy as a tool… and is now using it in his own practice to help serve others.  Following is a transcript from that interview, including links to online resources that can help YOU reduce stress in your life – right now.

Vicy:  I’m here this evening with Jonathan Adams, who is a professional musician and travels all over the country playing music.  We are talking to him tonight for this health and wellness series because Jonathan’s Alter Ego, I guess we could call it, is Sonic Yogi.  I met him through his sister, who is rowing instructor at Greenville indoor Rowing, and I think that Jonathan’s story and his talent are amazing.  I got to experience some things just this past weekend that helped me understand a little more about what he does and I wanted to share that with all of you. So Jonathan can you tell us a little bit about who you are and what your background is and your personal story that led you to sound therapy?

Reduce stress & anxietySonic Yogi:  Sure well as you mentioned I’m not a musician and I do that for my living and I play guitar in the group that I play with and I’ve been doing that for fifteen years or so I guess now. And so I’ve been involved in music for a long time. But in 2011, I had an experience with really intense anxiety and I had had experiences before like this with panic attacks and mild anxieties here and there. But this experience was sort of an overwhelming sort of all-encompassing experience. And it’s sort of difficult to describe, but to get through it was actually a wonderful thing and so I feel that I learned a lot about my mind and my body and how they work together and how that even sort of influences my spirit. And how I learned to kind of basically help myself. I learned to stay balanced and I learned to relax. And through that process I also discovered sound therapy, which was cool for me as a musician, and I discovered that sound itself can actually help us relax and help us better physiologically relax and also mentally relax.  So I’ve been exploring that path for the last several years since then and using it for myself and as I’ve talked about this experience and in our concerts as I’m traveling around, I’ve also realized that, you know, this experience of anxiety and stress and depression, these kind of things are not isolated at all but it seems as I travel that I’m finding that there are a lot of people that are affected by this.  And so also I have been enjoying the opportunity to hear the music that I make and then also you know work with people one on one.

Vicy:  Absolutely!  So I would definitely concur that the experience of stress and anxiety is widespread. I’m not sure that it’s more pervasive than it’s ever been but maybe we’re just more willing to admit it. I know that among my clients, both one on one coaching clients as well as business clients, that learning how to manage stress in ways that are doable and practices that can bring you to a place of calm on a regular basis is something needed regularly.  That’s a huge aspect of transformational life coaching in general… That it’s [controlling stress & anxiety] really crucial to do more than just survive. So what do you think has helped you Jonathan?

Sonic Yogi: Well that’s a good question. I think I have learned a lot from a lot of different areas. I was already doing yoga before this experience and then I started meditating more after the experience and then doing sound therapy and I’ve really searched for the common links between all of those things.  Because I know this, like for instance, after a yoga practice or session I would kind of have this feeling of deep relaxation and almost euphoria and you know in talking to other people, I learned that they had similar experiences…  so it kind of came to down that they, you know, they’re high [feeling] after yoga or meditation… I’ve gotten to know links from meditation and sound therapy and these things and so I feel the common link between all of those things was just helping me to relax and let go of the stresses.  I’ve realized that the stresses weren’t only in my mind but they were also in my body and my body was reacting to the perceptions of my mind and so I kind of had to work on it from both angles. Both my mind and my body and so I had to learn to relax my body at the same time I had to learn to change my perception and change my behavior patterns and change my physical responses to those patterns so you know… That’s easy to say you know right here and right now!  It actually took me quite a while to learn all of these things and it was, you know, little lessons here, little lessons there that kind of helped me to come to a place of more balance and over time I have learned more about my own personal inner world and how that works with my body. If I find myself sort of burning the candle at both ends or getting stressed out mentally at something then I can feel that stress building up and at least now I have the awareness to break that cycle before it turns into full blown stress or anxiety.

Helps with depressionVicy: So I think you said a key word there that I know is the word that I use with myself a lot and I also use it with clients and that is creating an inner awareness: recognizing what your responses are to stress right now, then getting good at identifying them early so that you can kind of put up a road block to that so it doesn’t go any farther. And instead you start moving back in the other direction toward feeling relaxed and feeling at peace and feeling calm in your body and in your state of being.

Can you sort of explain to people what sound therapy is or at least what it is in how you interpret it and how you use it?

Sonic Yogi: Sure.

Well I see sound therapy has really kind of intense meditation. It’s out there for you with Tibetan bowls, which look like bowls and may sound like bells and they have a lot of overtones to them and so what I ended up doing when I’m doing this type of therapy is putting the bulls around the person and they’re all sort of tuned in a similar scale and so when I play these bowls it really just creates a wash of sound that’s very soothing.  I’ve discovered it actually interacts with our own brain waves and so our brain waves create frequency waves and these frequency waves are measured in Hertz. And so sound waves, which I use all the time as a musician, are also measured in Hertz.  So when I first learned about this, I wondered if there were some kind of interaction between the two. I later learned that sound waves can in fact have some effect on our brain waves and so on.

Yeah and so you know I play a certain sound waves or oscillations that can affect the brain waves and help a person come down into a lower state of brain waves and sort of relax our brain waves.  Also our heart and breathing are all connected and so relaxing the brain wave patterns helps us to release stress in our entire nervous system and so that’s one aspect of it. The other aspect is that you know a lot of time the thinking mind is engaged throughout the day and so that’s just what I call it is to think in the mind and that’s the part of us always going in that mental image. It’s kind of go along to get along, and I kind of think of that as being more of a left brain right and our left brain sort of focuses on these patterns and you know we’re always looking out for our own survival so it’s in our best interest to notice these patterns… You know, notice that we need to live and notice that we need to avoid hot water or whatever it is. So we noticed these patterns. There’s another side of our brain – right brain – which kind of takes in more of the whole picture and kind of disengages from that constant pattern calculation.  Calculating those patterns all the time I think can actually lead to stress especially if it’s unnecessary and it’s just out there. [Sound therapy works] Because the sounds are kind of random and flowing. There’s not really a pattern to them and so it’s relaxing to let go of the patterns in my opinion, to move a person into that right brain space much more quickly. Whereas with music in general we’re hearing the patterns and we hear the chord progressions in the scales and they can all be very beautiful and there’s nothing wrong with that but with sound therapy itself it’s kind of bypassing that whole part of the brain. So I kind of think that those two things are keys to how it works. So number one it’s just altering the brain waves and then number two it’s kind of getting outside of that thinking mind and getting it outside of those patterns to just experience the present moment.

Vicy:  Yes. So that last line [you said] might be the key. You’ve mentioned the brain wave patterns, which is something that I am very familiar with, and we use a lot of different  techniques to help people actively move from some high beta state, which is essentially a panic attack when you’re in a very high frequency beta and then start bringing that down and learning to induce alpha state and even theta state with a lot of experience and I notice that last weekend when you were doing the sound therapy that it was very obvious to me that I was very deep in alpha state because I was very aware of what was happening but at the same time had no real interaction with it. And it’s interesting for me hearing your theory on sort of bypassing most of the left brain because one of the things that that really resonated with me was my awareness of my internal state of being which neuroscience calls “interoception.”  And it was really, REALLY acute, not only during the experience but also afterwards for several hours. I was very super aware of the internal workings of my body like even once I was sort of back. Functioning in the world and driving my car and going to the grocery store and that kind of thing. And so now that you’re you’ve told me this other part of your theory, I think that that makes a lot of sense because the right brain one of its jobs is to give us sort of the gestalt view of ourselves and give us really deep access to the energy and information flow from our bodies into our minds. So you know into our brains so… Thank you for sharing that.

Sonic Yogi: That was sort of new to me in talking to you. I have to do some thinking on that.

I’ve noticed that myself. You know I think that I’m being more aware of that…I think just the way the world works and the way we were educated and you know the job we might do better and it’s, well, outside of us.  So I always look out for information outside, and that’s where our work happens, but as a result of this experience [dealing with stress and discovering sound therapy] I just echo what you said which is that I can go inwards and kind of internal sort of monitoring of my systems and kind of think about how I feel and learn to really react or not, and learn to just be aware of those things in real time.

Life Coaching for the spiritVicy:  So it helps you stay aware of what’s actually going on INSIDE of you, but it also helps you stay in the moment which is really important. Jonathan I would love to talk to you more so maybe we can do this again and have time to share some of the sounds of sound therapy at the end?   What you do is awesome and really it’s fascinating and it’s something that’s really accessible, really easy, to help people get still… and I think that’s one of the things I know I get a lot of resistance from with my clients when we kind of get to a point in coaching where they recognize they need to do something to get still and have some being time not just doing time. All of the time and the sound seemed to make it a little more approachable I think for a lot of people. So if someone was interested in what you do, how might they find you?

Sonic Yogi:  Sure. Well I started a website called sonicyogi.com and samples are there.  I created downloads for users and they are actually free. People can just go there and listen, stream the music there or download it and then I also have a list out to a blog where I’ve sort of been exploring some of these ideas that we’ve talked about for myself, and anybody interested in reading can check that out.  I live in Lawrenceville, Georgia, and I’m also doing individual sound therapy here in my home and in Decatur, Georgia at a wellness and Healing Arts Center.

Vicy: Fantastic. So again, you can learn more about Jonathan Adams and sound therapy at his website sonicyogi.com.  You can also see him in person in Lawrenceville or Decatur, Georgia.  Thank you so much for taking your time to talk with us Jonathan. I really appreciate it.

Note:  photos in this post were taken during a Sound Healing session at Greenville Indoor Rowing by Laura Caylor.  Thank you Laura!

Acupuncture & Traditional Chinese Medicine

Dr. Marina Ponton, DAOMAcupuncture & Traditional Chinese Medicine
with Dr. Marina Ponton, DAOM

Join us for the last episode of our new 4-week Health & Wellness podcast series! This episode features an interview with Dr. Marina Ponton, DAOM, from Greenville Natural Health Center.

Marina Ponton has been a Doctor of Acupuncture and Oriental medicine in private practice since 1998. Her practice focuses on helping others achieve and maintain their optimal health through acupuncture, herbs, diet, supplements and nutrition. Dr. Ponton’s belief in healing the body through natural methods has led her to practice and lecture in the United States, Sweden and Holland. She has studied at the American University of Paris, FAMU University in Prague, University of Miami, Atlantic Institute of Oriental Medicine and Oregon College of Oriental Medicine. Dr. Ponton has a Doctorate in Acupuncture and Oriental Medicine with a specialization in women’s health and longevity medicine.

Dr. Ponton is an exceptionally talented natural health practitioner and well recognized lecturer who is passionate about educating patients on the importance of incorporating natural health modalities into their every day life. Some of her specialties include pain management, women’s health and fertility, holistic dermatology, environmental diseases and mental and emotional disorders. She is bilingual in English and Spanish.

More about Marina and her practice: http://www.greenvillenaturalhealth.com/

Our Health & Wellness series is designed to give you a kickstart in motivation to explore some things that can help you build a better life and a better business… because when you feel great, everything is easier!

http://www.blogtalkradio.com/completelifecoaching/2014/04/07/acupuncture-traditional-chinese-medicine-with-dr-marina-ponton-daom

Sound Therapy: Can It Help YOU with Anxiety?

sonicyogiSound Therapy: Can It Help YOU with Anxiety?
with Jonathan Adams aka Sonic Yogi

Join us for the second episode of our new 4-week Health & Wellness podcast series! This episode features an interview with Jonathan Adams aka Sonic Yogi, professional musician and really nice guy, who discovered Sound Therapy and deep transformation and healing through his personal struggle with anxiety and depression.  On top of traveling the country playing guitar with his band, Jonathan practices Sound Therapy for individuals near Atlanta, in his (now) hometown of Lawrenceville, GA, and also in Decatur, GA.

Learn more about Jonathan and download some samples of his healing tracks here:  http://sonicyogi.com/.

Our Health & Wellness series is designed to give you a kickstart in motivation to explore some things that can help you build a better life and a better business… because when you feel great, everything is easier!

http://www.blogtalkradio.com/completelifecoaching/2014/03/24/sound-therapy-can-it-help-you-with-anxiety-with-jonathan-adams-aka-sonic-yogi