Monthly Archives: May 2015

Movement, Mindfulness, & Creating Positive Experiences

Rowing for joy health

Taking up a new sport is excellent mindfulness & movement practice!

In this podcast, CLC discusses the importance of mindfulness, movement, and creating positive new experiences.  These practices can be used to relieve the effects of anxiety, depression, anger issues, and trauma & PTSD.  Learning to incorporate easy practices into your daily routine is one way to get started in a more grounded and solid-feeling life.

We discuss easy mindfulness practices that get your 5 senses involved and make it easier for your nervous system to calm down and focus on the present moment. We share stories about how movement helps with shifting moods and attitudes.

For more information on getting help, contact us for one on one help, resources, or join us for a retreat or workshop.   You are also invited to join our online communities and get involved!  Let us help you THRIVE.

Listen here now. (Available to stream or download.)

 

The Evolution of Purpose

What is YOUR Life Purpose?

What is YOUR Life Purpose?

In this podcast, certified transformational life coaches from Complete Life Coaching discuss an increasingly important topic in the realm of coaching, Life Purpose and Meaning.  Many people begin the coaching process to resolve an acutely painful problem (grief from the loss of a loved one or because of a divorce or unexpected job change) or because they “feel stuck and have tried everything – including counseling”, or because they’ve lost the ability to trust in themselves and their own judgment… Whatever the beginning of the process, we’ve found that our sessions usually lead into a deeper exploration into the distinctly human questions: WHY am I here?  And WHAT is the purpose in my life?  Let us help you feel better, and start to answer life’s BIG questions for YOURSELF.

Listen here now!

We are here to help!  Have questions?  Want a free trial coaching session?  Call us at (864) 918-2914 or email us at info@completelifecoaching.com.

Thank you for being here!