Monthly Archives: January 2015

Curry Spiced Cauliflower “Rice”


Vegan Cauliflower RiceCurry Spiced “Rice”
(grain-free, gluten-free, #whole30 compliant, vegan, made with cauliflower power!)
original recipe by Vicy Wilkinson, MA, BCC

I’m so lucky that part of my job as a transformational life coach involves helping people (myself included) continuously improve their nutrition and ability to take good care of themselves at the most basic levels.  Food is the tastiest of those basic levels of THRIVING!  And I LOVE FOOD SO MUCH!  I’m grateful that many of friends enjoy my becoming-more-and-more-frequent #whole30 resets.  I’ve found that following the guidelines of this program as outlined in the book It Starts With Food every 4-6 months really helps me stay better on track over all, with both health and fitness goals and all the rest of my goals, too.  {As within, so without.  As above, so below.}

At some point during the last year, I cooked dinner for a friend, and ended up serving her a “rice” dish I made with cauliflower that she has asked me about ever since!  “How did you make that?  It was delicious!” she says to me every time I cook for her.  During my weekly food prep for a busy week of seeing clients and changing the world, I finally decided I would try to re-create this dish, and keep up with how I did it so that I could share it with her… and you!

I realized that one of the keys to simple recipes like the one that follows is that having a good spice cabinet.  If you’re still getting by with salt, pepper, oregano, and Mrs. Dash, I highly recommend that you start exploring new worlds by adding a spice or two to your kitchen apothecary each time you visit the grocery store over the next few months.  You’ll be amazed with what you can do with just a couple of ingredients, and the right blend of spices! {Also, even if you’re missing a couple of the less common spices in this recipe, like Garam masala or 5-spice, try it anyway!  It’ll still be good, you’ll just be missing some of the subtle hints created by these antique spice blends.  Pick them up  next time you’re in a spicy mood!  Remember, spice doesn’t necessarily equate to heat.}

Here’s the recipe, along with a few pics I took of the prep work along the way!  Please cook, share, embellish as you wish… and ENJOY!  ♥

Ingredients
*Note:  the full version below is pretty spicy, and is recommended for people who are used to this intensity of spice pallets.  I’m including (in bold) the 1/2 spice version for the unsure or timid!

  1. 1 head of cauliflower
  2. ½ tsp. 5-spice powder (commonly found in Asian food sections of most grocery stores; consists of fennel seed, star anise, ginger, cloves, cinnamon) (¼ tsp. 5-spice powder)
  3. ½ tsp. Garam masala (another spice blend; usually consists of black and white peppercorns, cloves, cassia bark, nutmeg and mace, black and green cardamom pods, Bay leaf, Caraway) (¼ tsp. Garam masala)
  4. 1 tsp. turmeric (½ tsp. turmeric)
  5. 1 tsp. cumin  (½ tsp. cumin)
  6. 1 tsp. curry powder [I used hot, yellow curry powder in this version; use whatever youRaw Fresh Ginger have on hand!]  (½ tsp. mild curry powder)
  7. 1 tsp. cinnamon  (½ tsp. cinnamon)
  8. ¼ c. ish fresh minced ginger (*see photo ~ this is a ¼ c. measuring cup, before I minced it)
  9. 1 large or 2-3 small cloves fresh minced or crushed garlic (½ large clove or 1-2 small cloves garlic)
  10. ¼ c. raisins
  11. Big handful of nuts*
  12. 3-4 Tbsp. coconut oil
  13. Bragg’s Nutritional Yeast

 

Instructions

  1. Wash cauliflower, and then cut it into large chunks.Spice pallet for Curry Spiced Rice
  2. Add all pieces of cauliflower to your food processor and “pulse” in 20-30 second bursts until cauliflower is a nice “rice-like” texture, with maybe a few larger chunks. {This will probably only take 3-4 bursts – you don’t want cauliflower dust! J}
  3. Set aside until you prepare your curry paste.
  4. Add 3-4 Tbsp. coconut oil into a large saucepan, and heat to medium for a few minutes.
  5. Stir in your “wet” curry ingredients: garlic and gingerWet Curry Paste Ingredients
  6. Reduce heat to low and stir in all the “dry” curry ingredients: turmeric, cumin, curry powder, 5-spice, Garam masala, and cinnamon.
  7. Now add your cauliflower and stir until the curry paste coats everything fully.
  8. After it’s all mixed up nicely, turn up the heat to about medium and stir frequently for about 10 minutes to soften the cauliflower.
  9. Reduce heat to low and add your nuts and raisins.Cauliflower Rice ~ Spice Coated
  10. Cover and let simmer on low (lowest possible setting on your stovetop) for 15-20 minutes.
  11. Remove from heat and sprinkle with Bragg’s nutritional yeast (because it’s good for you) & stir or “toss” before serving.
  12. ENJOY! {Garnish with curly parsley, if you want to get real fancy with it.}

*I used pecans in this batch; sometimes I use cashews; I suggest you use whatever tree nuts you have on hand.  I’m pretty sure I used pistachios in the first batch I ever made that my friend raves about so much.  NOTE:  to maintain #whole30 compliance, nuts must be raw tree nuts, no peanuts and no nuts roasted in any non-compliant oil.

Serving suggestions:  Pair your tasty spicy rice with baked or roasted chicken, and a simple roasted veggie.  (I like roasted purple cabbage and a simple chicken breast, for example.)   Better yet, stick with the Indian theme and make Tandoori Chicken or Tikka Masala to go with it… but be prepared to spend some extra time in the kitchen for these delights!

May we all eat well & be healthy and happy! Namaste. 

Triathlon Mom: Exclusive Interview about Being REALLY Fit Over 40

Triathlon MomComplete Life Coaching is excited to interview Triathlon Mom.  She will share some tips for being a mother of three, and keeping up with being an athlete.  Triathlon Mom is a swimmer, biker, and runner, and has participated in numerous triathlons, including a couple of Ironmans, and has gained numerous awards from some prestigious competitions. In addition, she blogs about her adventures and inspires others to be at the top of their game too.  Pure awesome!

You can connect directly with her via her Facebook page, and follow her through her daily training regime.  She’s awesome, and she’ll help keep you inspired to keep going on your own workout journey… no matter the obstacles.  Here’s the link to our interview.

You can learn more about our exclusive coaching retreats for people ready to make BIG changes, whether it’s a change in lifestyle or a change in business or relationships, we’re here to help.  We help executives, small business owners, and also individuals, couples, and families get more goodness out life!  http://www.completelifecoaching.com/.

Joy Jar: Remember the Positive Experiences

Joy Jar ~ Savor the Positive For the past several years, I’ve seen a post floating around the Internet that instructs people to place a large empty jar somewhere visible in their home, and every time something really good or happy or positively surprising happens, write it on a piece of paper and put it in the jar. Then, at the end of a whole year of doing this, you’ve got a whole jar stuffed with happy memories that you can read and savor.

This past year, I finally thought to do it!  My this year’s self is very grateful to my last year’s self for starting this tradition in my home.  Why?  Going through my “Jar of Joy” yesterday was so enlightening and inspiring to me! This past year has been one of the most difficult ones of my entire life due to a tragic and sudden loss – to a violent suicide – of a close friend of almost 30 years.  And that loss came on the heels of a solid year of grieving other lost family members and friends, so there was a period during last year that I was lost in a sea of grief, and every day was a struggle to keep “practicing what I preach” and learning to grieve but keep GOING and keep GROWING at the same time, while not giving in to wanting to just give up.

This Joy Jar showed me that even when I think there is too much darkness for any light to get through, that is not really true… The light is ALWAYS there, we just have to look for it AND we have to write it down so that it doesn’t get lost in the dark.

Build a Positive Life with Happy MemoriesI found fabulous little nuggets like:
Got a kayak today and I am SO GRATEFUL to my friend S. for giving it to me!  
It is cold and pouring down rain outside, but reading about that moment revived it in me and I was filled with so much gratitude and EXCITEMENT, just by remembering that fabulous gift.

Another one was:
E. and I successfully rowed across the lake and back, including a moving turn, without stopping in our new favorite scull, Dark Matter.  YAY!  
If you’ve been keeping up with us, you know by now that I am a rower, and that I started indoor rowing and eventually began translating those skills to the water by learning to scull.  It’s a life-long learning curve, so getting to the point that we can navigate our tiny domain without stopping AND successfully turn that crazy long boat without stopping is incredible!  (One day, we’ll row in a bigger shell and have coxswain to tell us what to do, maybe, but until that day, we row doubles.  And it’s hard! But SO FUN!)

And then there was this sweet one:
I had a great first real date with I. today, and the goodnight kiss was sweet.  
I mean, do I have to say anything about this?  A first kiss, even if it goes nowhere in the long term, is a sweet happy memory.  <3

This was exciting too:
Complete Life Coaching got a call from a NASDAQ-traded company today to ask if we’d considering giving a talk on dealing with high stress in the workplace!  (My comment on that little slip of paper was:  Wow!  We’re both excited!)
Sometimes, memories are exciting enough to give us a whole new *spark* when we think about them!  And a lot of the times, that spark will inspire us to keep moving towards our goals, even the giant daunting REALLY big picture ones!

As I went through the jar, I found evidence of progress made on many of my goals, and I discovered how I was able to keep up with many of my best practices for self-care, self-love, and self-discovery even when I thought I had basically thrown in the towel.  I learned that there’s a part of me that pays attention to the positive, even when I seem overwhelmed by the negative. I also learned that it’s so wonderful to have and acknowledge all my support during crisis, and on the good days!

There were so many magical little memories from last year that I’d lost completely, but this jar saved them for me.  Now, I am able to savor them!  Please try this simple technique, and I promise your next year’s self will thank you!