What is “Row-Ga!”?
Interview with Laura Caylor, certified yoga teacher & Concept2 certified indoor rowing instructor
Join us for the third episode of our new 4-week Health & Wellness podcast series! This episode features an interview with Laura Caylor, certified yoga teacher, Supreme Science Qi Gong Level III, Thai Yoga certified, Concept2 certified rowing instructor, and pretty much one of the most fabulous women we know. She and her husband Lowell Caylor own Greenville Indoor Rowing in Greenville, SC, and Laura offers special “Row-ga!” classes Tuesday – Thursday at 11am. We’ll talk about Laura’s personal yoga journey and discuss how the combination of yoga and rowing creates an amazing and inspirational workout that helps you build lean muscle mass, tone up, shed extra pounds, and learn to LOVE TO HAVE FUN again with people of all shapes, sizes, backgrounds, and ages.
Learn more about GIR and Laura’s classes: http://www.greenvilleindoorrowing.com/.
Our Health & Wellness series is designed to give you a kickstart in motivation to explore some things that can help you build a better life and a better business… because when you feel great, everything is easier!